"Happiness is not something ready made. It comes from your own actions." - Dalai Lama. Lost your mojo? has your joie de vivre deserted you? Got a touch of winter blues? Need a plan to kick-start the Autumn? Perhaps you would like to feel better - with more energy, better health and improved wellbeing? Action for Happiness will provide you with a ten-week plan to get you back on track.
Develop the artist within you! Explore mixed media and inspirational artists. The core topics are tone, colour, technique, composition and exploration of different materials - this will be followed by a personal project. There will be a different personal project for each course.
A course which covers the key elements of art and encourages learners to develop these in their own personal direction. Initial sessions shall look at core subjects such as drawing, tone, colour, painting techniques, as well as looking at the work of historical and contemporary artists. Each learner will then be encouraged to develop this in a direction which will further develop their own personal interests such as exploring traditional watercolours, developing their work into textiles pieces or 3 dimensional work. There will be a different personal project for each course.
In this course you will develop a free and fresh approach to painting watercolour, which I hope will inspire you to paint at home or on holidays. You will experiment with different scales and bring in mixed media to loosen up your technique. There will be regular demonstrations where you will apply and learn about the different washes, colour mixing and texture. This an ideal course if you are a beginner or just want to loosen up the way you paint.
In this two hour class we will be exploring the various techniques of watercolour, developing your unique style and becoming more in tuned with the medium. There will be regular demonstrations throughout the ten weeks. There is always lots of friendly help and advice on hand throughout the duration of the course. Each course covers new themes so that repeat students can enjoy new subjects each time.
A class where more experienced writers can share their work and develop their skills in a supportive atmosphere. Students are welcome to work on longer projects, or to engage with the weekly writing tasks. In the Autumn term we’ll explore some key technical creative writing issues including Point of View and writing scenes.
This course is for anyone who has just bought a camera and has little or no idea how to use the controls. This will be a beginner’s class tailored for people who need to get to grips with the basic settings or need a refresher of photography basics and fundamentals.
Learn how to make beautiful flower designs. This course is for those who love bringing flowers into their home, or who are flower arranging for events or considering a career in floristry. An introduction into basic floristry techniques so that you will be able to create designs for your home. Materials and equipment are extra.
You will need to have had some previous experience of floristry, for example a previous course at PACA Adult Learning or similar college. You will extend your floristry knowledge by doing more intricate designs. You will be helped to push yourself to use different designs and different flowers out of your comfort zone. Materials and equipment are extra.
This course is for people who can play all the open position chords and can strum and finger pick basic patterns. Students should be able to understand tab and chord diagrams. The course will build upon techniques developed in the Guitar For Beginners group and expand musical knowledge. The style of playing is based around popular music/songs.
A confidence-building introduction to imaginative and creative writing. This wide-ranging course covers fiction, poetry and autobiography, and will allow students to get started writing creatively through writing exercises, discussion and sharing their own work. In the Autumn, you will get started using your imagination and also writing from life. You will start to share your writing with other writers.
A perfect way to make friends, get fit and have fun whilst learning a new skill. This is a class for complete beginners and those with a little knowledge of Irish Dance. You will learn the basic steps of Reels and Jigs, dancing in time to music and then move on to group and set dances. Bring along a bottle of water, a passion for Irish music and comfortable footwear such as plimsolls or dance trainers.
This course is for those with experience of Irish step dancing. Those that have come from the 'beginners' course will be progressing to more challenging steps and group dances. If you are new to this course, you will need to know how to dance a reel.
In the Italian beginners autumn term you will learn about: Interacting with native speakers, asking and answering simple questions, greeting people and introducing yourself, introducing someone, asking and giving personal details, asking for spelling of words, nationality and age, asking for and giving telephone numbers, ordering in a café, restaurant, asking prices and bills and speaking formally.
In the Italian improvers course you will learn about: understanding and using medium to complex sentences, interacting efficiently with native speakers, describe and express opinion about clothes, give and ask for suggestions, talk about memories and describe habits in the past, describe physical and personality aspects of a person, compare people and analyze psychological aspects of a person, ask politely for something and express desire and hypothesis.
Come along and make unique Christmas wreaths to impress your friends and give away as gifts. You will learn how to make three different styles of wreath using textiles, haberdashery, beads and natural materials. Wreath frames will be supplied at cost price. Please refer to the course web page for 'Materials You Will Need'.
Based on the principles of Ayurveda this massage focuses on stimulating the pressure points on the face. After a scalp infusion of warm oils, you will use a be-spoke blend of face oils on the face to create a glowing complexion and ease stress and tension from the facial muscles. You will also look at skin types, skin conditions and vitamins and minerals essential for good skin care.
Techniques will include Sunshine & Shadow, Courthouse steps, Foundation method, Chaining method, Variable widths, Random shapes, Folded strip method, Pineapple, Twisted blocks and Folded whole fabric method
Following on from Term 1 but also suitable for people who have done a patchwork course before. Make a small wallhanging. Quilting will be done block by block
A perfect course if you wish to condition your body and mind. It includes a beneficial relaxation section in the final stages of each session. Pilates teaches awareness and control of the body. This body awareness is taught through eight principles: postural symmetry, corseting, control and flow of movement, strength, relaxation and breathing. This type of exercise is suitable for everyone. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors.
Planning a holiday to Spain? Or interested in the language? This is an opportunity to learn a new language and find out a little about Spanish culture. The class will emphasise the basic conversation required for holidays or social occasions. For absolute beginners with no previous knowledge of the language. You will learn about: Meeting and greeting people, saying where you are from - countries and nationalities, saying what you do - jobs and professions, talking about your family, ordering food and drink in a bar or restaurant, the Spanish alphabet, numbers, masculine/ feminine and plural forms, the verb SER, HAY - there is /there are and some common irregular verbs: QUERER, TENER.
This course is for those who have already done the beginners level and possess a basic knowledge of the language During this term you will learn about: talking about likes and dislikes: pastimes, activities, food, describe what you do in your free time, express opinions - say what you think of your home town, accepting and refusing invitations, giving reasons and saying how you feel, explaining problems and giving advice, talk about future plans, arranging to go to the cinema, describing different types of films, the verb : GUSTAR, adjectives of feeling and object pronouns.
Swing Dance is based on dances from the 1930’s. We often dance to Big Band music from Glenn Miller, Artie Shaw and Nina Simone. You do not need to enrol with a partner. Term One will cover Basic Rhythm step, Swing Out, Lindy Circle, Texas Tommy, Lindy Turn and Charleston.