AddressPortslade Sports Centre, Chalky Road
A practical one and a half hour class of Yoga . You will learn the Iyengar method of Yoga by practising the asanas (postures) and pranayamas (breathing techniques). Corrections will be given individually as necessary. Corrections can be either through refined demonstrations, precise verbal instructions or with hands on adjustments. Relaxation postures are always a part of this class. It is recommended to commit to the full term. However, learners are welcome to join this class during the term if there is a space.