Tai Chi Taster course

This is an opportunity to get a taste of the main course for FREE. You will enjoy a mix of fun activities which we hope will fire up your enthusiasm.

You will be able to enrol on the main 'parent' course at the end of your taster session with a £5 discount! (offer lasts 24hrs)

START DATE AND TIME:
Mon, 22nd July 2019
1900-2000
DURATION:
1 week
Code:
CL120
Full fee:
£0.00
Concessionary fee:*
£0.00

TUTOR:

Keith Charnley

Address

PACA Adult learning, Chalky Road
View map

This is an opportunity to get a taste of the main course for FREE. You will enjoy a mix of fun activities which we hope will fire up your enthusiasm.

You will be able to enrol on the main 'parent' course at the end of your taster session with a £5 discount! (offer lasts 24hrs)

COURSE AIMS/OBJECTIVES

  • To introduce the Cheng Man-Ching Tai Chi form
  • Perform the form and associated exercises
  • Improve relaxation and balance
  • Improve mental and physical coordination
  • COURSE CONTENT

    Practical teaching of a posture containing the fundamentals of Tai Chi that irrespective whether enrolling or not this can be taken away and practised.

    Some Chi Gong exercise and practical demonstrations addressing students questions.


    TEACHING AND LEARNING METHODS

    Practical demonstrations, interactive participation and discussion.


    COURSE LEVEL/ENTRY REQUIREMENTS

    No special requirements. Suitable for all ages and abilities


    HOW PROGRESS IS CHECKED DURING COURSE

    Feedback will be given during the session.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    Not necessary.


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Comfortable clothing and footwear (no heels) and water for personal use.


    WHAT CAN I DO NEXT?

    Enrol on to the 10 week Tai Chi course with PACA Adult Learning

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