Tai Chi for beginners

An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man - Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises.  To improve: health, relaxation, mental focus and improved mobiltiy.

START DATE AND TIME:
Mon, 13th January 2020
1900 - 2000
DURATION:
10 weeks
Code:
CL076
Full fee:
£60
Concessionary fee:*
£50

TUTOR:

Keith Charnley

Address

PACA Adult learning, Chalky Road
View map

An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve: health, relaxation, mental focus and improved mobiltiy.

COURSE AIMS/OBJECTIVES

  • Perform Tai Chi in form and associated exercises. For improved mental and physical health.
  • Improve relaxation.
  • Balance.
  • Mental focus.
  • COURSE CONTENT

    An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve; health, relation, mental focus, deditation and improved mobility.


    TEACHING AND LEARNING METHODS

    Correct posture examples, individual corrections and encouragement. Two person exercises. Advice and resource guidance.


    COURSE LEVEL/ENTRY REQUIREMENTS

    All levels.


    HOW PROGRESS IS CHECKED DURING COURSE

    By observation, student feedback and individual attention.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    Practice of class content and personal research and study.


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Comfortable clothing and footwear (no heels).

    Water bottle.


    WHAT CAN I DO NEXT?

    Visit Internal Alchemy & Chi GOng West Sussex website and familiarise yourself with some intordutory knowledge re the History of Tai Chi, the legacy of Cheng Man – Chi'ing the man and his life and a background. Visit Youtube and other resources to further familiarise yourself. Cheng Man – Ch'ing has also written a book that you may wish to own.

    Share this page!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man - Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises.  To improve: health, relaxation, mental focus and improved mobiltiy.

    START DATE AND TIME:
    Mon, 23rd September 2019
    1900 - 2000
    DURATION:
    10 weeks
    Code:
    CL035
    Full fee:
    £60
    Concessionary fee:*
    £50

    TUTOR:

    Keith Charnley

    Address

    PACA Adult learning, Chalky Road
    View map

    An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve: health, relaxation, mental focus and improved mobiltiy.

    COURSE AIMS/OBJECTIVES

  • Perform Tai Chi in form and associated exercises. For improved mental and physical health.
  • Improve relaxation.
  • Balance.
  • Mental focus.
  • COURSE CONTENT

    An introduction for beginners of all ages and abilities from Internal Alchemy Tai Chi Chuan & Qi Gong on the Cheng Man – Ch'ing 37 posture Tai Chi form and Qi Gong and related exercises. To improve; health, relation, mental focus, deditation and improved mobility.


    TEACHING AND LEARNING METHODS

    Correct posture examples, individual corrections and encouragement. Two person exercises. Advice and resource guidance.


    COURSE LEVEL/ENTRY REQUIREMENTS

    All levels.


    HOW PROGRESS IS CHECKED DURING COURSE

    By observation, student feedback and individual attention.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    Practice of class content and personal research and study.


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Comfortable clothing and footwear (no heels).

    Water bottle.


    WHAT CAN I DO NEXT?

    Visit Internal Alchemy & Chi GOng West Sussex website and familiarise yourself with some intordutory knowledge re the History of Tai Chi, the legacy of Cheng Man – Chi'ing the man and his life and a background. Visit Youtube and other resources to further familiarise yourself. Cheng Man – Ch'ing has also written a book that you may wish to own.

    Share this page!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

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