Pilates and Relaxation Techniques

Pilates courses at Portslade Adult Learning

A perfect course if you wish to condition your body and mind. It includes a beneficial relaxation section in the final stages of each session. Pilates teaches awareness and control of the body. This body awareness is taught through a number of principles: postural symmetry; corsetting; control and flow of movement; strength, and relaxation and breathing. This type of exercise is suitable for everyone. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors.

START DATE AND TIME:
Wed, 1st May 2019
1815-1930
DURATION:
10 Weeks
Code:
CL057
Full fee:
£64
Concessionary fee:*
£54

TUTOR:

Susan Schiano Di Colella

Address

PACA Adult learning, Chalky Road
View map

A perfect course if you wish to condition your body and mind. It includes a beneficial relaxation section in the final stages of each session. Pilates teaches awareness and control of the body. This body awareness is taught through a number of principles: postural symmetry; corsetting; control and flow of movement; strength, and relaxation and breathing. This type of exercise is suitable for everyone. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors.

COURSE AIMS/OBJECTIVES

  • De-stress through relaxation and breathing techniques.
  • Strengthen postural muscles.
  • Develop body alignment.
  • Produce controlled flowing movements.
  • Link body movement to mind.
  • COURSE CONTENT

    Improve posture, core strength, flexibility and reduce the effects of stress. Progressively become more aware of your own body, to enable you to work at a pace that is suitable for your needs and ability. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors. De-stress through relaxation and breathing technique.


    TEACHING AND LEARNING METHODS

    Instructions given orally and visually.


    COURSE LEVEL/ENTRY REQUIREMENTS

    Suitable for returning students and anyone wishing to improve their fitness level and body awareness through Pilates. You do not need to have any knowledge and experience of Pilates, as you will be guided and you can work at your own pace.


    HOW PROGRESS IS CHECKED DURING COURSE

    By communicating during and at the end of each session and by completing short learning outcome forms at the beginning, middle and end of the course.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    None. However, exercises and techniques can be practiced at home.


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Please wear comfortable clothes and trainers; bring with you a mat, towel, cushion and drinking water.


    WHAT CAN I DO NEXT?

    Continue to exercise and participate in a Pilates course to maintain fitness level.

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    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Pilates courses at Portslade Adult Learning

    A perfect course if you wish to condition your body and mind. It includes a beneficial relaxation section in the final stages of each session. Pilates teaches awareness and control of the body. This body awareness is taught through eight principles: postural symmetry, corseting, control and flow of movement, strength, relaxation and breathing. This type of exercise is suitable for everyone. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors.

    START DATE AND TIME:
    Wed, 16th January 2019
    18.15 - 19.30
    DURATION:
    10 Weeks
    Code:
    CL058
    Full fee:
    £64
    Concessionary fee:*
    £54

    TUTOR:

    Susan Schiano Di Colella

    Address

    PACA Adult learning, Chalky Road
    View map

    A perfect course if you wish to condition your body and mind. It includes a beneficial relaxation section in the final stages of each session. Pilates teaches awareness and control of the body. This body awareness is taught through eight principles: postural symmetry, corseting, control and flow of movement, strength, relaxation and breathing. This type of exercise is suitable for everyone. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors.

    COURSE AIMS/OBJECTIVES

  • De-stress through relaxation and breathing techniques.
  • Strengthen postural muscles.
  • Develop body alignment.
  • Produce controlled flowing movements.
  • Link body movement to mind.
  • COURSE CONTENT

    Improve posture, core strength, flexibility and reduce the effects of stress. Progressively become more aware of your own body, to enable you to work at a pace that is suitable for your needs and ability. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors. De-stress through relaxation and breathing technique.


    TEACHING AND LEARNING METHODS

    Instructions given orally and visually.


    COURSE LEVEL/ENTRY REQUIREMENTS

    Suitable for returning students and anyone wishing to improve their fitness level and body awareness through Pilates. You do not need to have any knowledge and experience of Pilates, as you will be guided and you can work at your own pace.


    HOW PROGRESS IS CHECKED DURING COURSE

    By communicating during and at the end of each session and by completing short learning outcome forms at the beginning, middle and end of the course.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    None. However, exercises and techniques can be practised at home.


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Please wear comfortable clothes and trainers; bring with you a mat, towel, cushion and drinking water.


    WHAT CAN I DO NEXT?

    Continue to exercise and participate in a Pilates course to maintain fitness level.

    Share this page!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

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