Energizing Bootcamp

Yoga training courses at Portslade Adult Learning

An ideal course for all those aiming to lose weight, tone up the body and gaining more energy for the everyday life.

START DATE AND TIME:
Mon, 23rd September 2019
1730 - 1830
DURATION:
10 weeks
Code:
CL014
Full fee:
£60
Concessionary fee:*
£50

TUTOR:

Vincenzo Manco

Address

PACA Adult learning, Chalky Road
View map

An ideal course for all those aiming to lose weight, tone up the body and gaining more energy for the everyday life.

COURSE AIMS/OBJECTIVES

  • Improve flexibility
  • Improve muscular strength/endurance
  • Improve cardiovascular (CV) fitness
  • Improve muscle tone
  • Interval Training
  • COURSE CONTENT

    An ideal course for all those aiming to lose weight, tone up the body and gaining more energy for the everyday life.


    TEACHING AND LEARNING METHODS

    Instructions given orally and visually


    COURSE LEVEL/ENTRY REQUIREMENTS

    Suitable for all levels of fitness and anyone wishing to improve their fitness level and body conditioning. You do not need to have any knowledge and experience in fitness, as you will be guided to work at your level pace.


    HOW PROGRESS IS CHECKED DURING COURSE

    By communicating during and at the end of each session.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    None. However, exercises and techniques can be practiced at home (recommended always in a safer ways).


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Please wear comfortable clothes and trainers; bring with your own mat, if you prefer so, towel, and a bottle of water.


    WHAT CAN I DO NEXT?

    Continue to exercise and participate in the following Energizing Bootcamp course to maintain the fitness level gained.

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    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Pilates courses at Portslade Adult Learning

    An ideal course for all those aiming to lose weight, tone up the body and gaining more energy for the everyday life.

    START DATE AND TIME:
    Mon, 13th May 2019
    1730-1830
    DURATION:
    10 weeks
    Code:
    CL114
    Full fee:
    £60
    Concessionary fee:*
    £50

    TUTOR:

    Vincenzo Manco

    Address

    PACA Adult learning, Chalky Road
    View map

    An ideal course for all those aiming to lose weight, tone up the body and gaining more energy for the everyday life.

    COURSE AIMS/OBJECTIVES

  • Improve flexibility
  • Improve muscular strength/endurance
  • Improve cardiovascular (CV) fitness
  • Improve muscle tone
  • Interval Training
  • COURSE CONTENT

    An ideal course for all those aiming to lose weight, tone up the body and gaining more energy for the everyday life.


    TEACHING AND LEARNING METHODS

    Instructions given orally and visually


    COURSE LEVEL/ENTRY REQUIREMENTS

    Suitable for all levels of fitness and anyone wishing to improve their fitness level and body conditioning. You do not need to have any knowledge and experience in fitness, as you will be guided to work at your level pace.


    HOW PROGRESS IS CHECKED DURING COURSE

    By communicating during and at the end of each session.


    EXTRA STUDY OR PRACTICE REQUIRED AT HOME

    None. However, exercises and techniques can be practiced at home (recommended always in a safer ways).


    MATERIALS YOU WILL NEED TO BRING TO THE COURSE

    Please wear comfortable clothes and trainers; bring with your own mat, if you prefer so, towel, and a bottle of water.


    WHAT CAN I DO NEXT?

    Continue to exercise and participate in the following Energizing Bootcamp course to maintain the fitness level gained.

    Share this page!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

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