Boxercise

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

START DATE AND TIME:
Wed, 15th May 2019
1730-1830
DURATION:
10 weeks
Code:
CL113
Full fee:
£60
Concessionary fee:*
£50

TUTOR:

Vincenzo Manco

Address

PACA Adult learning, Chalky Road
View map

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.

COURSE AIMS/OBJECTIVES

 

  • Boxing skills
  • Balance and body coordination
  • Boost fitness, strength and confidence
  • Gain muscle tone

 

COURSE CONTENT

This is a perfect course if you wish to boost your confidence and gaining benefits such as: stress relief, endurance for the heart, better circulation system and conditioning your body and mind.


TEACHING AND LEARNING METHODS

Instructions given orally and visually.


COURSE LEVEL/ENTRY REQUIREMENTS

Suitable for all levels of fitness and anyone wishing to improve their fitness level and body conditioning. Anyone can attend this type of workout which can be adapted for any level of fitness. You do not need to have any knowledge and experience in boxing.


HOW PROGRESS IS CHECKED DURING COURSE

By communicating during and at the end of each session.


EXTRA STUDY OR PRACTICE REQUIRED AT HOME

None. However, exercises and techniques can be practiced at home (it is recommended primarily to observe safety).


MATERIALS YOU WILL NEED TO BRING TO THE COURSE

Please wear comfortable clothes and trainers; bring with your own boxing gloves if you wish so, a towel, and a bottle of water.

N.B. Training material (pads and gloves) is provided.


WHAT CAN I DO NEXT?

Continue to exercise and participate in the following Boxercise course to maintain the fitness level gained and improving boxing skills.

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